NUTRITION
TAIORANGA

Eating well is important to help keep your body and mind in tip top shape this semester.
On this page you will find regular nutrition updates and health information on our menu.

Food and Mood: Eat Your Way to a Happier You!

How does the food you eat affect your mental health?

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New Food Allergen Declaration

Rules have changed with how food allergens are declared in our meals. See what these changes are, and how it can help you better decide on meals during service.

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Iron: The Powerhouse of the Body

Been wondering what the big deal is about iron and wellbeing? Let us iron out the details for you.

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Ask a Dietitian

Introducing ask a dietitian, find out about our new service available for you!

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New Food Allergen Terminologies

You might have noticed changes in how our meals are labelled during service.

See what this means for you, and what you can do to ensure you are choosing meals that are safe.

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Take Time to Korero

Let’s talk about wellbeing!

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Normal Eating 101

What is normal eating?

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How to Build a Balanced Plate

Are you getting it right?

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The Low-down on Sleep

Are you getting enough zzzzzzzzzz’s?

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Want more Info? 

Head to the following site for more information on nutrition, health and wellness

Healthy Food Guide Heart Foundation Ministry of Health